Simple tips from private dentist to take care of your gums:

Poor gum health can lead to many oral diseases and in some extent cases it can cause tooth loss. You can improve your gum health and prevent gum infections.

Suggestions by Private Dentist In Basingstoke for gum care:

Brush & Floss:

The basic activity to improve your gum health is to brush and floss regularly. Doing this will help in preventing the accumulation of plaque and the growth of bacteria in the mouth. For better oral health you should use soft-bristled brush and fluoride toothpaste. One should brush the teeth for 2 minutes twice a day. Apply the brush in the circular motion on the surface of teeth and cover all corners of mouth for 30 seconds each. In addition to brushing flossing should also be done daily. It dislodges food particles that are stuck between the gaps of teeth. It also removes food particles from the corners of mouth where toothbrush can’t reach.

Mouthwash:

Mouthwash is used to kill the bacteria in the mouth which causes gum diseases. It improves the effectiveness of brushing and flossing. Many of the mouthwash available in market contains fluoride that promote the enamel strength and also contribute to fresher breath. You can also reduce the risk of cavities and gum infections by using mouthwash daily. As there are many mouthwash available in the market, so you should visit a dentist to know which mouthwash is best suitable for your gums.

No Smoking:

Smoking puts your gums at the risk of gum infections. Moreover it also weaken your immunity, thus make it difficult for your body to fight effectively against the gum infections. In addition smoking also stains the surface of your teeth and result in bad breath. By quitting smoking, you can contribute the best to your oral health and reduced the risk of diseases.

Have Healthy Diet:

You should eat a diet that is good for your gums such as vitamin c rich food, green vegetables such as broccoli can strengthen your gums. Foods that are rich in calcium such as milk, cheese, and yogurt strengthen your teeth and keep your gums healthy. Crunchy vegetables clean the teeth and promotes the production of saliva. One should include carrots, cucumbers and apples in the diet to maintain good oral health.

Stay Hydrated:

When you drink a lot of water, it washes away the bacteria from your mouth that can damage your gums. It also helps in keeping your gums healthier. Water helps to rinse away the food particles and bacteria that result in bad breath and accumulation of bad breath. If you drink fluoridated water, then it will strengthen your gums and teeth.

Regular Dental Check-ups:

You should visit private dentist for maintaining good oral health. Dentist will inspect your gums to find any early signs of gum diseases. If found, emergency dentist in Basingstoke will start the treatment immediately thus preventing the further damage of gums. During the appointment you should also tell the dentist about your current medications. As some medicines may cause dry mouth which can damage the health of your gums.